🌿 New! Better Days Workbook • 90 days to Better Quality of Life → Learn More
Welcome to the Blog
Here you’ll find gentle, encouraging tips for managing MS naturally — one small step at a time. From nourishing meals to healing routines and peaceful mindset shifts, this blog is here to help you feel better without feeling overwhelmed.
-
Garden Salad with Honey Orange Dressing (The Best MS-Friendly Summer Salad)
A colorful mix of fresh vegetables, herbs, dried cranberries, and chopped walnuts tossed in a simple honey orange dressing — the salad my husband and I make all summer long. This garden salad with honey orange dressing is the salad my husband and I make all summer long — and I mean that literally. I…
-
Better Days: An MS Quality of Life Workbook for 90 Days of Small Changes
Living with MS can feel like you’re supposed to be doing a hundred things at once. That’s exactly why I created this MS quality of life workbook. Move more. Eat better. Sleep better. Reduce stress. Drink more water. Stay connected. And somehow do all of that while managing fatigue, brain fog, and everything else MS…
-
Blueberry Chia Pudding (An Overnight MS-Friendly Breakfast Ready When You Wake Up)
Five simple ingredients, five minutes of prep, and a thick, creamy blueberry breakfast waiting for you in the morning — no cooking required. Blueberry chia pudding was not something I came up with on my own — I saw a recipe and decided to give it a try. The original used stevia as the sweetener.…
-
Healthy Idaho Finger Steaks (Baked or Air Fryer, MS-Friendly)
A tender, flavorful take on a southern Idaho classic — made with grass-fed beef, almond flour coating, and a simple avocado dipping sauce. Healthy Idaho finger steaks are my MS-friendly take on one of southern Idaho’s most beloved comfort foods — and if you didn’t grow up here, there’s a good chance you’ve never heard…
-
Best Cooling Products for MS: What Actually Helped Me Get My Summers Back
The best cooling products for MS can make a big difference when heat starts to worsen your symptoms. From cooling vests to neck wraps and fans, these products can help you stay more comfortable and enjoy summer with greater confidence. For years, summer meant staying inside. I live out here on 40 acres, surrounded by…
-
Mango Almond Butter Smoothie (Creamy, MS-Friendly & Ready in 5 Minutes)
Frozen mango, banana, almond butter, coconut water, and ground flaxseed blended into a thick, creamy smoothie that tastes tropical — and doubles as the perfect vehicle for your vitamin D supplement. This mango almond butter smoothie started on a warm summer morning when I needed a smoothie to help keep me cool — and also…
-
Huckleberry Coconut Whipped Cream (A Dairy-Free Dessert Worth Picking Berries For)
A simple, elegant dairy-free dessert with a warm huckleberry sauce layered over coconut whipped cream — ready in 25 minutes and beautiful enough for company. This huckleberry coconut whipped cream is my dairy-free answer to a summer tradition I thought I’d lost forever. Every summer, my mom makes huckleberry pie. I grew up eating it,…
-
7 Best Cold Drinks for MS (Beyond Plain Water)
Cold drinks for MS weren’t always part of my daily routine. When I was younger, I almost never drank plain water. I lived in the city back then, and I hated the taste of the tap water — though I didn’t understand why until years later. It wasn’t until my husband and I moved out…
-
Strawberry Lemonade Herbal Cooler (A Refreshing MS-Friendly Kombucha Alternative)
Hibiscus tea infused overnight with fresh strawberries and lemon — fruity, refreshing, and a genuinely enjoyable way to stay hydrated all day. This strawberry lemonade herbal cooler is my answer to a craving I thought I’d have to give up. I love kombucha. The flavor, the tartness, the way it feels like you’re drinking something…
-
Wild Huckleberry Jam (No Pectin, No Processed Sugar, No High Fructose Corn Syrup)
A simple three-ingredient jam made with wild huckleberries, raw honey, and lemon juice — no pectin, no refined sugar, and nothing you can’t pronounce. It was a good huckleberry year. The berries were fat — the kind that fill your bucket faster and make every minute of picking feel worth it. Some years the berries…
-
Cooling Foods for MS: 5 Best Picks to Beat the Summer Heat
I used to dread summer. Not because I don’t love the sunshine — I do. But for years, heat and I were not friends. If I got too warm, my whole body would shut down. Not “feeling tired” shut down — I mean hours of recovery before I felt like myself again. I’d plan my…
-
Easy Homemade Mayonnaise Without Eggs (4 Ways to Use It for MS-Friendly Meals)
A quick, egg-free mayo made with almond milk and light olive oil — ready in 10 minutes, and worth every bit of the effort when you know what you can make with it. For a long time, homemade mayonnaise felt like one of those things I assumed would take too much energy. I’d seen the…
-
Cherry Nice Cream (A Creamy MS-Friendly Frozen Treat with Just 3 Ingredients)
Frozen dark cherries, ripe banana, and a splash of almond milk blended into a naturally sweet, dairy-free frozen dessert that tastes like cherry ice cream — without any of the ingredients that don’t work for MS. Cherry nice cream is my all-time favorite flavor — and I’ve tried a lot of them. Nice cream is…
-
Improve Quality of Life With MS: 6 Lifestyle Changes That Changed My Life
How do you improve quality of life with MS? That’s exactly what I was trying to do when I began making changes in 2014. Back then, I was trying to improve my walking, balance issues, and drop foot. Improving my heat intolerance wasn’t even on my mind after spending about twenty years struggling. I simply…
-
Frozen Grapes: The Easiest Healthy Summer Snack (Naturally Sweet & Refreshing)
Two minutes of prep, zero cooking, and one of the most surprisingly satisfying treats you’ll eat all summer. When I first heard about frozen grapes, my honest reaction was: big deal. Grapes. In the freezer. I wasn’t impressed. Then I tried one. They taste like miniature, bite-sized popsicles — but instead of hard, icy chunks,…
-
The Easiest 4th of July Fruit Skewers (Anti-Inflammatory & Dairy-Free)
These simple 4th of July fruit skewers are dairy-free, gluten-free, and packed with anti-inflammatory berries — a festive, MS-friendly treat ready in 10 minutes. Out here in the country, the 4th of July looks a little different than it does in town. There are no neighborhood block parties or walking down the street to a…
-
Sweet Potato Breakfast Hash (MS-Friendly, One Skillet, Any Meal)
A hearty, vegetable-packed skillet meal that works for breakfast, lunch, or dinner — and has been on my table for over 21 years. This MS-friendly sweet potato breakfast hash has been on my table for more than 21 years — and it looks a little different every single time I make it. That’s what makes…
-
The Best Homemade Ketchup Without High Fructose Corn Syrup (MS-Friendly & Ready in 10 Minutes)
A quick, clean homemade ketchup made with tomato paste, maple syrup, and simple seasonings — no high fructose corn syrup, no complicated ingredients, and nothing you can’t pronounce. This homemade ketchup without high fructose corn syrup came together on a day I wasn’t even planning to make ketchup. My husband and sons had spent the…
-
Prime Day 2026: Amazon Deals for MS That Support Your Health and Independence
Prime Day 2026 is here — and this year it’s happening June 23–26, 2026! If you’re managing multiple sclerosis like I am, this is one of my favorite times of year to restock, upgrade, and grab things that genuinely make daily life easier. Four days of deals means more time to find what actually fits…
-
Movement for MS: Why Moving Every Hour Matters More Than “Exercise”
Movement for MS doesn’t always look like exercise. When I was younger, I was always moving — hiking, biking, skiing, backpacking, long walks just because. Exercise classes weren’t really my thing, but staying active was just part of life. Now, living with MS and getting a bit older, movement looks completely different. Some days, just…
-
MS-Friendly Green Smoothie with Avocado and Hemp Seeds (Creamy, Bright, and Actually Good)
A nutrient-dense green smoothie that tastes bright and mild — not earthy, not grassy, just creamy and surprisingly good. I’ll be honest — I wasn’t sure about this one. I’ve made plenty of green smoothies over the years, and most of them taste exactly like what they are: a blender full of vegetables with something…
-
Cauliflower Rice: The Best MS-Friendly Rice Substitute (and Why I Use It Every Day)
Why frozen cauliflower rice is one of the most useful things in my freezer — and how I use it in everything from skillets to smoothies. Cauliflower rice is my favorite MS-friendly rice substitute — and ironically, I didn’t even grow up liking rice. My family ate white rice as a side dish — just…
-
Healthy Sloppy Joe Recipe with Coleslaw Mix (MS-Friendly & One-Skillet Easy)
A nutrient-dense twist on a comfort food classic — packed with vegetables, made in one skillet, and endlessly versatile. This healthy sloppy Joe recipe started the way the best ones do — with a craving I thought I couldn’t have anymore. My husband mentioned making sloppy Joes, and something clicked. I hadn’t eaten one in…
-
5-Minute MS Gut Healthy Bowl
This 5-minute gut healthy bowl is an MS-friendly no-cook meal packed with leafy greens, resistant starch, omega-3s, and probiotics — ready in minutes with almost no effort. There are days when MS doesn’t leave much in the tank. Not just fatigue — the kind of bone-deep exhaustion where even deciding what to eat feels like…
