Author: Cathy
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Hiding in Plain Sight: 4 Lessons from Invisible Disabilities Week
Sunday, October 18, marks the beginning of Invisible Disabilities Week, a time dedicated to recognizing the millions of people living with health challenges that others cannot always see. For me, this week hits incredibly close to home. It takes me back to the days following my multiple sclerosis (MS) diagnosis, when I became an expert…
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Easy Pumpkin Ginger Soup (Dairy-Free & No Chopping)
This easy pumpkin ginger soup is creamy, dairy-free, and ready in about 25 minutes, with no chopping, grating, or blending. It’s a cozy autumn recipe you can make even on low-energy days. This creamy pumpkin ginger soup is full of warm autumn flavors and couldn’t be easier to make! With canned pumpkin, coconut milk, and…
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My Holistic MS Lifestyle: 4 Life-Changing Habits I Use Daily
When it comes to building a holistic MS lifestyle, navigating the daily journey of living with Multiple Sclerosis for most of my life has been long and unpredictable. I won’t lie—there have been some incredibly dark moments along the way. But today, I am in a really good place in my life, despite having MS.…
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Easy Caffeine-Free Chai Latte (Dairy-Free & Delicious)
Warm, creamy, and full of cozy spices, this caffeine-free chai latte is also dairy-free and made without any stovetop cooking. It’s a delicious little comfort you can make in minutes, even on low-energy days. My husband loves chai lattes, but I’ve never been a coffee drinker. I wanted something warm, creamy, and full of cozy…
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Prime Day Deals for MS: Helpful Finds to Make Everyday Life Easier
Prime Day has ended, but these helpful products can make everyday life with MS easier all year long. Prices and availability may change. When you are managing Multiple Sclerosis naturally, online shopping isn’t just about convenience—it’s a crucial tool for energy budgeting and physical safety. I live in a rural area, which means running errands…
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Easy Gluten-Free Pineapple Upside-Down Cake (6 Ingredients)
Indulge in a luscious classic dessert. Every bite delivers a perfectly dense, golden vanilla crumb that is completely gluten-free and egg-free. Simple to bake and slice in a single dish, this gooey, caramelized treat is a mouthwatering triumph! When I was 9 years old, I spent the entire summer with my grandparents. It was so much…
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Mango Salsa Recipe: Easy 5-Minute Salsa with Frozen Mango
This easy mango salsa recipe comes together in 5 minutes with frozen mango, a mini sweet pepper, and a squeeze of lime. No chopping marathon and no standing at the stove. This mango salsa recipe is about as easy as it gets. It takes only a few ingredients and about 5 minutes, and it’s ready…
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Managing MS Naturally in Autumn: 3 Simple Tips for a Better Fall
Early fall is one of the most beautiful times of the year in the country. The air turns crisp, the summer heat finally breaks, and the leaves begin their slow drift to the ground. For those of us who struggle with heat sensitivity, cooler days can bring welcome relief. But managing MS naturally in autumn…
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Effortless Harvest Chicken Bowl with Cinnamon Apples (One Pan, 10 Minutes)
A one-pan harvest chicken bowl with cinnamon apples, toasted cashews, and dates — ready in about 10 minutes, with almost no cleanup. I had a 10 oz bag of Super Blend Slaw sitting in the fridge and no plan for it, which is usually how my best recipes happen. It was a hot day, I…
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Exercise for MS: Powerful Small Steps for Healthy Aging
Exercise for MS doesn’t have to look like a formal workout. Yesterday I stood at my kitchen counter doing squats while our dog watched me like I’d finally lost it. Up, down. Up, down. Twenty of them, holding onto the edge of the sink because my balance isn’t what it used to be. It took maybe…
