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Welcome to the Blog
Here you’ll find gentle, encouraging tips for managing MS naturally — one small step at a time. From nourishing meals to healing routines and peaceful mindset shifts, this blog is here to help you feel better without feeling overwhelmed.
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Easy Mediterranean Cauliflower Rice Bowl – No Measuring!
This colorful Mediterranean cauliflower rice bowl is bright, savory, and full of flavor from fresh lemon, olive oil, oregano, and a sprinkle of sea salt. With no chopping and no measuring, you can have a delicious veggie-packed meal on the table in about 5 minutes—even on days when cooking feels like too much. I’ve made…
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Low Vitamin D in Summer? The Hidden Factors That Matter for MS
Can you really have low vitamin D in summer, when the days are long and the sun is shining? Surprisingly, several things can reduce how much vitamin D your body makes. Living out here in the country, I get to see a lot of sky. There’s nothing blocking the horizon — no buildings, no trees…
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The Best Easy Healthy Stuffed Peppers Recipe (MS-Friendly & Ready in 40 Minutes)
A colorful, nutrient-dense dinner that looks impressive but takes almost no effort — built on the sloppy Joe filling my readers already love. This easy healthy stuffed peppers recipe has been on our dinner rotation for years, long before I ever wrote it down. My husband and I started making stuffed peppers the traditional way…
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Causes of MS Fatigue: 7 Things That May Be Draining Your Energy
By the end of August, I’m always ready for cooler weather. Even without heat intolerance, weeks of summer heat wear a person down. And when you’re managing MS, the causes of MS fatigue can pile up — making simple things suddenly take more out of you than they should. It’s easy to blame all of…
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Homemade Tomato Paste Recipe (The Easiest Way to Preserve Your Garden)
A simple homemade tomato paste recipe made with Roma tomatoes, portioned into freezer bags so every batch matches a store-bought can — no citric acid, no scorched pots, just a low, slow oven doing the work. This is the first year I’ve made my own homemade tomato paste using round, juicier slicing tomatoes rather than…
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How Stress Makes MS Symptoms Worse (and 3 Things That Finally Helped Me Change)
Stress makes MS symptoms worse — I know that firsthand, because I’ve struggled with stress for as long as I can remember, long before MS ever entered the picture. As a young child, I experienced situations at home that left me feeling scared and uncertain. I didn’t understand it at the time, but my body…
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Bacon Avocado Salad with Pumpkin Seeds (A Family Favorite MS-Friendly Salad)
Dark leafy greens, creamy avocado, crispy turkey bacon, red onion, and pumpkin seeds with a simple olive oil and lemon dressing — a salad my mom loves so much she’s made it for her friends. This bacon avocado salad is one of those recipes I created years ago and never forgot. My mom absolutely loves…
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Why Heat Makes MS Symptoms Worse (and 4 Things That Finally Helped)
Heat makes MS symptoms worse for most of us — and for years, it made mine so much worse that I dreaded every Idaho summer. I was lucky in that debilitating fatigue was never really my issue with MS. Instead, heat had its own way of getting me. I remember afternoons out here on the…
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Honey Orange Glaze — The Best 2-Ingredient MS-Friendly Sauce for Everything.
Fresh-squeezed orange juice and raw honey — that’s it. One simple glaze that works on salads, roasted vegetables, salmon, smoothies, and more. This honey orange glaze started as something I threw together because I needed a dressing and didn’t want to make a complicated sauce. Fresh orange juice. Raw honey. Stir. Done. I wasn’t expecting…
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Garden Salad with Honey Orange Dressing (The Best MS-Friendly Summer Salad)
A colorful mix of fresh vegetables, herbs, dried cranberries, and chopped walnuts tossed in a simple honey orange dressing — the salad my husband and I make all summer long. This garden salad with honey orange dressing is the salad my husband and I make all summer long — and I mean that literally. I…
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Better Days: An MS Quality of Life Workbook for 90 Days of Small Changes
Living with MS can feel like you’re supposed to be doing a hundred things at once. That’s exactly why I created this MS quality of life workbook. Move more. Eat better. Sleep better. Reduce stress. Drink more water. Stay connected. And somehow do all of that while managing fatigue, brain fog, and everything else MS…
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Blueberry Chia Pudding (An Overnight MS-Friendly Breakfast Ready When You Wake Up)
Five simple ingredients, five minutes of prep, and a thick, creamy blueberry breakfast waiting for you in the morning — no cooking required. Blueberry chia pudding was not something I came up with on my own — I saw a recipe and decided to give it a try. The original used stevia as the sweetener.…
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Healthy Idaho Finger Steaks (Baked or Air Fryer, MS-Friendly)
A tender, flavorful take on a southern Idaho classic — made with grass-fed beef, almond flour coating, and a simple avocado dipping sauce. Healthy Idaho finger steaks are my MS-friendly take on one of southern Idaho’s most beloved comfort foods — and if you didn’t grow up here, there’s a good chance you’ve never heard…
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Best Cooling Products for MS: What Actually Helped Me Get My Summers Back
The best cooling products for MS can make a big difference when heat starts to worsen your symptoms. From cooling vests to neck wraps and fans, these products can help you stay more comfortable and enjoy summer with greater confidence. For years, summer meant staying inside. I live out here on 40 acres, surrounded by…
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Mango Almond Butter Smoothie (Creamy, MS-Friendly & Ready in 5 Minutes)
Frozen mango, banana, almond butter, coconut water, and ground flaxseed blended into a thick, creamy smoothie that tastes tropical — and doubles as the perfect vehicle for your vitamin D supplement. This mango almond butter smoothie started on a warm summer morning when I needed a smoothie to help keep me cool — and also…
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Huckleberry Coconut Whipped Cream (A Dairy-Free Dessert Worth Picking Berries For)
A simple, elegant dairy-free dessert with a warm huckleberry sauce layered over coconut whipped cream — ready in 25 minutes and beautiful enough for company. This huckleberry coconut whipped cream is my dairy-free answer to a summer tradition I thought I’d lost forever. Every summer, my mom makes huckleberry pie. I grew up eating it,…
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7 Best Cold Drinks for MS (Beyond Plain Water)
Cold drinks for MS weren’t always part of my daily routine. When I was younger, I almost never drank plain water. I lived in the city back then, and I hated the taste of the tap water — though I didn’t understand why until years later. It wasn’t until my husband and I moved out…
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Strawberry Lemonade Herbal Cooler (A Refreshing MS-Friendly Kombucha Alternative)
Hibiscus tea infused overnight with fresh strawberries and lemon — fruity, refreshing, and a genuinely enjoyable way to stay hydrated all day. This strawberry lemonade herbal cooler is my answer to a craving I thought I’d have to give up. I love kombucha. The flavor, the tartness, the way it feels like you’re drinking something…
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Wild Huckleberry Jam (No Pectin, No Processed Sugar, No High Fructose Corn Syrup)
A simple three-ingredient jam made with wild huckleberries, raw honey, and lemon juice — no pectin, no refined sugar, and nothing you can’t pronounce. It was a good huckleberry year. The berries were fat — the kind that fill your bucket faster and make every minute of picking feel worth it. Some years the berries…
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Cooling Foods for MS: 5 Best Picks to Beat the Summer Heat
I used to dread summer. Not because I don’t love the sunshine — I do. But for years, heat and I were not friends. If I got too warm, my whole body would shut down. Not “feeling tired” shut down — I mean hours of recovery before I felt like myself again. I’d plan my…
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Easy Homemade Mayonnaise Without Eggs (4 Ways to Use It for MS-Friendly Meals)
A quick, egg-free mayo made with almond milk and light olive oil — ready in 10 minutes, and worth every bit of the effort when you know what you can make with it. For a long time, homemade mayonnaise felt like one of those things I assumed would take too much energy. I’d seen the…
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Cherry Nice Cream (A Creamy MS-Friendly Frozen Treat with Just 3 Ingredients)
Frozen dark cherries, ripe banana, and a splash of almond milk blended into a naturally sweet, dairy-free frozen dessert that tastes like cherry ice cream — without any of the ingredients that don’t work for MS. Cherry nice cream is my all-time favorite flavor — and I’ve tried a lot of them. Nice cream is…
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Improve Quality of Life With MS: 6 Lifestyle Changes That Changed My Life
How do you improve quality of life with MS? That’s exactly what I was trying to do when I began making changes in 2014. Back then, I was trying to improve my walking, balance issues, and drop foot. Improving my heat intolerance wasn’t even on my mind after spending about twenty years struggling. I simply…
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Frozen Grapes: The Easiest Healthy Summer Snack (Naturally Sweet & Refreshing)
Two minutes of prep, zero cooking, and one of the most surprisingly satisfying treats you’ll eat all summer. When I first heard about frozen grapes, my honest reaction was: big deal. Grapes. In the freezer. I wasn’t impressed. Then I tried one. They taste like miniature, bite-sized popsicles — but instead of hard, icy chunks,…
