My personal story with living with multiple sclerosis (MS) + hope + practical steps For 20 years, summers were my enemy. I was living with MS heat intolerance. Also known as Uhthoff’s phenomenon. I’d step outside when it was only 70 degrees, and my body would start shutting down. My face turned bright red. My…

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Let’s talk about beans and lentils. Are they helpful or harmful when managing multiple sclerosis (MS)? If you’ve looked into different healthy diets for MS, you may have noticed they aren’t all the same.  Many MS diets, like the Wahls Protocol, recommend avoiding beans and lentils. Others, like Overcoming MS (OMS), include beans and lentils.…

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Congratulations! You finally made it to Week 12 of your MS healing journey – the final week. Take a moment right now and think back to Week 1. Remember how you felt? Maybe overwhelmed. Maybe hopeful but unsure. Maybe just tired of feeling tired. Now look at you. You’ve been nourishing your body with leafy…

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We’re in Week 11 of Nourish and Heal! Have you ever listened to the way you talk to yourself? If you talked to a friend the way you talk to yourself, would you still be friends? Believe it or not, positive self-talk can make a huge difference. Living with multiple sclerosis (MS) is extremely hard.…

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Here we are at Week 10! You’ve been building a strong foundation with your greens, water, and colorful foods. All those anti-inflammatory boosters are working together to support your healing. Your body is getting stronger every single day. Now it’s time to add something that might be your most powerful tool yet. Learning how to…

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You’ve made it to Week 9 of your Nourish & Heal journey. Can you believe how far you’ve come? This week, we’re focusing on simple healing habits for MS that calm your nervous system and support real recovery. For the past eight weeks, you’ve been building something incredible. You’ve added leafy greens, cruciferous veggies, flaxseeds,…

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Prime Day for MS is here! It’s happening July 8–11, 2025, and it’s a great time to stock up on helpful tools while saving money. If you live with multiple sclerosis (MS) like I do, it’s a great chance to save money without using up your energy. You can shop from home and find deals that…

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It’s week 8 of Nourish and Heal, and it’s time to take another step forward. You may not be aware, but your body needs help releasing built-up toxins. Supporting your body’s natural detox pathways can make a big difference in how you feel. Did you miss Week 7 on Anti-Inflammatory Boosters? Here’s a link so…

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Welcome to Week 7 of my Nourish & Heal series for multiple sclerosis (MS)! This week is all about superfoods for MS, specifically turmeric and ginger, two natural powerhouses for calming inflammation. Did you miss Week 6 on Colorful Foods? Here’s a link so you can catch up! Why Superfoods Matter for MS Living with…

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Welcome to Week 6 of Nourish & Heal for multiple sclerosis (MS)! Can you believe we’re already six weeks in? Your body is thanking you for all the amazing things you’ve been feeding it so far. This week’s post is all about colorful foods for MS, and how they can support your healing. Did you…

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There are many diets for multiple sclerosis (MS), but one ingredient is often overlooked. Drinking enough water for MS is the critical missing link. Water is one of the most healing things you can do for your body. Every cell in your body depends on water to work right. Without drinking enough water for MS…

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Welcome to Week 4 of your Nourish & Heal for multiple sclerosis (MS)! Can you believe you’ve already built such an amazing foundation for your MS healing? You’ve added life-giving greens, powerful cruciferous veggies, and hydration. Your body is thanking you with every cell! This week, let’s talk about flaxseeds and MS, and how these…

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Hey there, healing friend, welcome back to Nourish and Heal for multiple sclerosis (MS)! How are you feeling after two weeks of adding more leafy greens to your life? I hope you’re starting to notice some positive changes. Now it’s time to add another layer of healing: cruciferous veggies for MS. These powerful vegetables support detox,…

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Hey there! Welcome to Nourish and Heal Week 2 for multiple sclerosis (MS)! First, give yourself a huge pat on the back. You made it through Week 1, that’s a massive win. You’ve started building that foundation with flaxseeds, water, and leafy greens for MS recovery. These greens, along with cruciferous vegetables, are already helping your body…

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Welcome to the Nourish and Heal MS Naturally series! This is the first step in your healing journey. When living with multiple sclerosis (MS) you may be wondering if there’s a better way to feel stronger. You’re in the right place. Here on this blog, I follow a simple approach I call Nourish and Heal.…

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If you’re reading this, you might be ready to start healing MS naturally. You might feel overwhelmed, frustrated, or even hopeless right now. I’ve been there too. Maybe your symptoms are getting worse. Maybe you’re tired of side effects from medications. Maybe you’re just ready to try something different. Or maybe you’re just ready to try…

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I’ve been managing my multiple sclerosis (MS) naturally for over twenty years now. Along the way, I’ve learned so much about how my favorite healing foods affect how I feel day to day. When I started focusing on healing my body with food, I had to let go of the idea that every meal had…

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Hey there! Welcome to my very first blog post. I’m so excited you’re here. Today, I want to tell you a little about my journey with Multiple Sclerosis (MS). I’ve been living naturally with it since 2004. If you’re wondering how I manage MS naturally without drugs, you’re not alone. Before we dive in, I…

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