Category: Managing MS Naturally

I’ve been eating for my MS since 2004. That’s over two decades of adjusting, listening, learning, and yes, sometimes getting it wrong. And the single biggest thing those years have taught me? There is no perfect diet for MS gut health. I know that might not be what you were hoping to hear. But stay…

Every spring, as the temperatures start to climb, I used to feel a familiar dread creeping in. Not because I disliked warm weather, but because warm weather meant my body was about to turn against me. For nearly 20 years, MS heat sensitivity (or heat intolerance) controlled my life. Anything over 70°F would cause my…

If you have just been newly diagnosed with MS, I want you to know something before you read another word: you are not alone, and this is not the end of your story. I know that because I have been living mine for 48 years, and nobody told me any of what I am about…

After 35 years of living in a rural area and healing MS naturally outdoors, some of my best “treatments” don’t come from a pharmacy. They come from my front porch. On the best days, I sit in my rocking chair, and there is literally nothing to hear except the rustle of leaves in a breeze.…

MS fatigue natural remedies are something many people start searching for when exhaustion becomes one of the hardest parts of living with multiple sclerosis. If you have MS, there’s a good chance fatigue is one of your biggest daily battles. Not the “I need a nap” tired. The bone-deep, can’t-lift-your-arms, brain-fog kind of tired that doesn’t…

Gut healing for MS shouldn’t feel this complicated — yet for most people, it does. I’ll never forget the moment I got my gut health test results back. After years of eating “clean.” After following every gut-healing protocol I could find. After eliminating foods and taking expensive supplements. And still — my gut was a…

Easter was never about a big family dinner in our house. It was about the baskets. For us, the Easter rabbit hid not just the eggs alone, but the entire basket. Looking back now, I realize those early Easter memories would eventually connect to something I didn’t understand yet — the way holidays can sometimes…

If you’ve been diagnosed with MS, you’ve probably gone down the rabbit hole searching for the best diet for MS. And you’ve probably been told about THE diet. Maybe it was the Wahls Protocol. Maybe it was the Swank diet, the OMS diet, or some variation of a strict plant-based plan. And maybe (like me)…