Category: Managing MS Naturally
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Sweet Potato Breakfast Hash (MS-Friendly, One Skillet, Any Meal)
A hearty, vegetable-packed skillet meal that works for breakfast, lunch, or dinner — and has been on my table for over 21 years. This MS-friendly sweet potato breakfast hash has been on my table for more than 21 years — and it looks a little different every single time I make it. That’s what makes…
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The Best Homemade Ketchup Without High Fructose Corn Syrup (MS-Friendly & Ready in 10 Minutes)
A quick, clean homemade ketchup made with tomato paste, maple syrup, and simple seasonings — no high fructose corn syrup, no complicated ingredients, and nothing you can’t pronounce. This homemade ketchup without high fructose corn syrup came together on a day I wasn’t even planning to make ketchup. My husband and sons had spent the…
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Prime Day 2026: Amazon Deals for MS That Support Your Health and Independence
Prime Day 2026 is here — and this year it’s happening June 23–26, 2026! If you’re managing multiple sclerosis like I am, this is one of my favorite times of year to restock, upgrade, and grab things that genuinely make daily life easier. Four days of deals means more time to find what actually fits…
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Movement for MS: Why Moving Every Hour Matters More Than “Exercise”
Movement for MS doesn’t always look like exercise. When I was younger, I was always moving — hiking, biking, skiing, backpacking, long walks just because. Exercise classes weren’t really my thing, but staying active was just part of life. Now, living with MS and getting a bit older, movement looks completely different. Some days, just…
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MS-Friendly Green Smoothie with Avocado and Hemp Seeds (Creamy, Bright, and Actually Good)
A nutrient-dense green smoothie that tastes bright and mild — not earthy, not grassy, just creamy and surprisingly good. I’ll be honest — I wasn’t sure about this one. I’ve made plenty of green smoothies over the years, and most of them taste exactly like what they are: a blender full of vegetables with something…
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Cauliflower Rice: The Best MS-Friendly Rice Substitute (and Why I Use It Every Day)
Why frozen cauliflower rice is one of the most useful things in my freezer — and how I use it in everything from skillets to smoothies. Cauliflower rice is my favorite MS-friendly rice substitute — and ironically, I didn’t even grow up liking rice. My family ate white rice as a side dish — just…
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Healthy Sloppy Joe Recipe with Coleslaw Mix (MS-Friendly & One-Skillet Easy)
A nutrient-dense twist on a comfort food classic — packed with vegetables, made in one skillet, and endlessly versatile. This healthy sloppy Joe recipe started the way the best ones do — with a craving I thought I couldn’t have anymore. My husband mentioned making sloppy Joes, and something clicked. I hadn’t eaten one in…
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5-Minute MS Gut Healthy Bowl
This 5-minute gut healthy bowl is an MS-friendly no-cook meal packed with leafy greens, resistant starch, omega-3s, and probiotics — ready in minutes with almost no effort. There are days when MS doesn’t leave much in the tank. Not just fatigue — the kind of bone-deep exhaustion where even deciding what to eat feels like…
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What to Eat With MS: What I Eat in a Day (And Why I Finally Stopped Following MS Diets)
If you’ve recently been diagnosed with multiple sclerosis and started researching what to eat with MS, you’ve probably already discovered something frustrating: everyone has a different answer. The Wahls Protocol says this. The Swank Diet says that. The OMS program has its own list. Some tell you to cut out gluten. Others say cut out…
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MS-Friendly Mango Smoothie — 5-Minute Anti-Inflammatory + Hidden Greens
This MS-friendly mango smoothie blends tropical mango, coconut water, and lime with hidden spinach, ginger, and omega-3s. Ready in 5 minutes, naturally anti-inflammatory, and genuinely delicious. This MS-friendly mango smoothie started the way the best recipes do — completely by accident. I saw a simple recipe on the back of a bag of frozen mango…
