Mango Pineapple Cucumber Smoothie
A refreshing tropical smoothie made with mango, pineapple, cucumber, cauliflower rice, and flaxseed. It’s naturally sweet, creamy, and packed with fruits and vegetables—no leafy greens needed!
Equipment
- High-speed blender
Ingredients
- 1 English cucumber
- 2 cups frozen mango
- ¾ cup frozen pineapple chunks
- 1 cup frozen cauliflower rice
- 2 tablespoons ground flaxseed
- 1½ cups water
Instructions
- Roughly chop the English cucumber and add it to your blender.
- Add the frozen mango, frozen pineapple, frozen cauliflower rice, and ground flaxseed.
- Pour in the water.
- Blend on high until completely smooth and creamy.
- If too thick, add a little more water and blend again until it reaches your preferred consistency.
- Serve immediately.
Notes
- English cucumber doesn’t need to be peeled — just wash it well.
- Use ground flaxseed, not whole, so the omega-3s are actually absorbed.
- Frozen cauliflower rice adds volume and fiber without any detectable flavor.
- Store any leftover frozen cucumber, mango, or pineapple in labeled freezer bags for next time.