Frozen Grapes
Cathy @ msinthecountry.com
Two minutes of prep, zero cooking, and one of the most surprisingly satisfying treats you’ll eat all summer.
Prep Time 2 minutes mins
Freeze time 4 hours hrs
Total Time 4 hours hrs 2 minutes mins
Course Desserts, Snacks
Cuisine American
- 2 cups seedless grapes (red, green, or a mix)
Rinse the grapes thoroughly and dry them as completely as possible — pat dry with a clean towel or let air dry for a few minutes.
Remove each grape from the stem individually.
Line a baking sheet or plate with parchment paper. Spread the grapes in a single layer, making sure none are touching.
Place in the freezer for at least 4 hours, or overnight for best results.
Once frozen solid, transfer to a zip-top freezer bag or airtight container. Press out excess air and seal.
Serve straight from the freezer. No thawing needed.
- Seedless grapes are essential — seeded grapes become unpleasant once frozen.
- Dry the grapes thoroughly before freezing to prevent them from clumping together.
- The single-layer freeze step is what gives you individual grapes rather than a frozen block — don’t skip it.
- Store in the freezer for up to 2 months.
- Optional: Toss grapes in a little water and dust with lime zest, cinnamon, or chili powder and lime zest before freezing.
Keyword anti-inflammatory snack, frozen grapes, frozen grapes for MS, healthy summer snack, MS heat sensitivity snack