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MS-friendly green smoothie with avocado, spinach, cucumber, and hemp seeds in a glass with a green straw

MS-Friendly Green Smoothie

Cathy @ msinthecountry.com
A nutrient-dense green smoothie that tastes bright and mild — not earthy, not grassy, just creamy and surprisingly good.
Print Recipe Pin Recipe
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving

Equipment

  • Blender

Ingredients
  

  • 1 large loose handful baby spinach (about ¾ cup unpacked)
  • ½ medium cucumber, roughly chopped
  • ½ green apple, cored and chopped
  • ½ ripe avocado
  • Juice of 1 lemon
  • 1 thumbnail-sized piece fresh ginger, peeled
  • 1 tablespoon hemp seeds
  • Handful of ice cubes

Instructions
 

  • Add the ice cubes.
  • Add the spinach and cucumber.
  • Add 8 oz of water and blend briefly to break everything down
  • Add the apple, avocado, lemon juice, ginger, and hemp seeds.
  • Blend on high until completely smooth, adding more water a little at a time until the smoothie reaches a drinkable consistency. You may need up to 14 oz total.
  • Pour into a glass and serve immediately.
Keyword avocado green smoothie, green smoothie for MS, MS-friendly breakfast, MS-friendly green smoothie