Anti-Inflammatory Smoothie for MS | Golden Sunrise Recipe
This is honestly one of those flavor combinations that satisfies every craving – sweet, creamy, and refreshing. It will keep you coming back for more.
Equipment
- 1 Blender (high-speed if possible)
Ingredients
- 1 cup fresh or frozen wild blueberries or regular blueberries
- 1-1/2 cups frozen mango chunks or 1 large fresh mango, peeled and cubed
- 1 medium sweet apple (Honeycrisp or Gala work beautifully) cored
- 1/2 cup fresh or frozen peaches pitted
- 1/2 medium cucumber peeled
- 1 cup spring mix or baby greens (avoid spinach if sensitive to histamines)
- 1/2 small zucchini (or ¼ of a large one) ends trimmed
- 1 tablespoon ground flaxseeds
- 1/2 teaspoon fresh ginger root (or a pinch of ginger powder if fresh isn’t available) peeled and minced
- 1/4 teaspoon vanilla extract (alcohol-free if possible)
- 1-1/2 cups filtered water (adjust for desired consistency)
- 1/2 cup coconut water (optional, for extra electrolytes)
Instructions
- Prep your produce: Wash all fruits and vegetables thoroughly. Peel and cube the mango, core the apple, and peel the cucumber and ginger.
- Blend: Blend for 60-90 seconds until completely smooth and creamy.
- Check consistency: Add more filtered water if needed for your preferred texture.
- Taste and adjust: The natural sugars should create a perfectly balanced sweetness, but taste and adjust if needed.