3 Ingredient Chicken and Broccoli Stir Fry
This easy chicken and broccoli stir fry uses just 3 ingredients and takes 10 minutes — a perfect low-energy meal for MS. Anti-inflammatory, gluten-free, and surprisingly delicious.
Equipment
- 1 Large frying pan or skillet
- 1 Spatula or wooden spoon
Ingredients
- 1-2 cups cooked chicken cut into bite-sized pieces, leftover works great
- 12 oz broccoli slaw one standard bag
- 1-2 tablespoons coconut oil
- Himalayan pink salt to taste
- black pepper to taste
Instructions
- Heat coconut oil in a large frying pan over medium heat. Add chicken pieces and warm through, about 2 minutes.
- Pour the entire bag of broccoli slaw into the pan. Stir to combine with the chicken.
- Season with salt, pepper, and any optional spices. Cook over medium heat, stirring occasionally, until the slaw is tender, about 5–7 minutes.
- Transfer to a bowl and top with hemp seeds, sesame seeds, or pumpkin seeds if desired. Serve immediately.
Notes
Optional add-ins: garlic powder or ground ginger for more flavor, red pepper flakes for heat, frozen cauliflower rice for a more filling meal. Store in an airtight container in the fridge for 3–4 days.