Author: Cathy

Hey there, healing friend, welcome back to Nourish and Heal for multiple sclerosis (MS)! How are you feeling after two weeks of adding more leafy greens to your life? I hope you’re starting to notice some positive changes. Now it’s time to add another layer of healing: cruciferous veggies for MS. These powerful vegetables support detox,…

Hey there! Welcome to Nourish and Heal Week 2 for multiple sclerosis (MS)! First, give yourself a huge pat on the back. You made it through Week 1 – that’s a massive win. You’ve started building that foundation with flaxseeds, water, and leafy greens for MS recovery. These greens, along with cruciferous vegetables, are already helping your…

Welcome to the Nourish and Heal MS Naturally series! This is the first step in your healing journey. When living with multiple sclerosis (MS) you may be wondering if there’s a better way to feel stronger. You’re in the right place. Here on this blog, I follow a simple approach I call Nourish and Heal.…

If you’re reading this, you might be ready to start healing MS naturally. You might feel overwhelmed, frustrated, or even hopeless right now. I’ve been there too. Maybe your symptoms are getting worse. Maybe you’re tired of side effects from medications. Maybe you’re just ready to try something different. Or maybe you’re just ready to try…

I’ve been managing my multiple sclerosis (MS) naturally for over twenty years now. Along the way, I’ve learned so much about how my favorite healing foods affect how I feel day to day. When I started focusing on healing my body with food, I had to let go of the idea that every meal had…

Hey there! Welcome to my very first blog post. I’m so excited you’re here. Today, I want to tell you a little about my journey with Multiple Sclerosis (MS). I’ve been living naturally with it since 2004. If you’re wondering how I manage MS naturally without drugs, you’re not alone. Before we dive in, I…