🌱 Free Resource Library

A white mug of tea and used tea bag on a spoon rest with apple design, styled on a wooden board – part of the Nourish and Heal Library

A quiet tea moment, just one of the simple, grounding visuals behind the Nourish and Heal Library.

Simple Tools to Help You Manage MS Naturally

Welcome to the Nourish and Heal Library, a private space for tools to support your healing! This private library was created just for people like you, those who want to support their body with natural tools and feel better, one small step at a time.

Everything here is free for subscribers and designed to help you stay on track with your healing.

I created the Nourish and Heal Library because I remember how overwhelming it felt trying to manage MS on my own. These are the exact tools I wish I had when I started healing naturally. Simple, easy to use, and made for real life, so you don’t have to figure it all out alone.

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📘 What You’ll Find Inside

Inside the Nourish and Heal Library, you’ll find calming, practical tools made just for MS.

✅ Featured Now:

Weekly Symptom Tracker

This tracker was made to go with my Nourish and Heal approach. It helps you:

  • Notice small improvements
  • Stay consistent with your habits
  • Look back and see how far you’ve come

It’s easy to use and made for people managing MS naturally. It’s not sold anywhere. You’ll only find it here, for free.

🖨️ How to Use It

I enjoy creating things on the computer (I was a graphic artist in a past life). That’s why most of my resources are interactive PDFs, you can fill them out digitally or print them, whichever feels easier for you.

Print out a fresh page each week and keep it somewhere easy to reach, on your nightstand, fridge, or tucked inside a journal. I like to fill mine out every Sunday night and reflect on the small wins from the week before. It’s a simple way to stay focused and notice healing as it’s happening.

Hopefully, they’ll make things just a little easier as you focus on feeling better.

🔜 Coming Soon

MS Meal Planning Made Simple
Feel confident in the kitchen again with a full 4-week meal plan and shopping lists, designed to support your brain and body without the stress.

Anti-Inflammatory Food Guide
This printable guide breaks down foods that help reduce MS-related inflammation so you know what to eat (and what to avoid) with ease.

Daily Hydration Tracker
Track your water intake with a gentle system made for people with MS. Staying hydrated can improve energy, focus, and digestion.

Omega-3 Plant-Based Guide
Learn easy ways to add flaxseeds and other healing fats to your meals to support your nervous system – no supplements required.

I’m always working on new resources when my energy allows, so feel free to check back now and then for fresh tools to support your healing journey.

💚 Why This Library Is Different

  • Made Just for MS – These tools are built for your journey, not a generic plan
  • Simple + Practical – No fluff. Just helpful tools you can use right away
  • One-of-a-Kind – You won’t find these anywhere else

📩 How to Get Access

  • Click the “Sign In” button (if you’re already subscribed)
  • Enter your email
  • Download anything you need and save it for later
Sign Into Library

If you’re not subscribed yet, you can join here — it’s completely free and takes just a minute.

💌 Need Help?

Subscribe now to unlock the Nourish and Heal Library and take your next step toward feeling better naturally.

If you have any questions, feel free to contact me. I’m here to support you.

Looking for more support? Here’s a helpful resource I trust: National MS Society