My Favorites
Over the years, I’ve tested many products while learning how to live well with MS. Some were helpful. Many were not. This page is a simple collection of the things I personally use and trust in my daily routine.
These are not miracle cures or must-haves. They are tools that make healthy living easier and more manageable, especially on days when energy is low. I’ve grouped everything by category so you can quickly find what you’re looking for.
Use this page as a reference, not a checklist. Take what feels right for you and leave the rest. Small, supportive choices add up over time.
Affiliate Disclosure: Some of the links on this page are affiliate links. This means I may earn a small commission if you choose to make a purchase, at no extra cost to you. I only share products I personally use or genuinely find helpful. These links help support this blog and allow me to continue sharing free resources. Read my full disclosure.
Supplements
Thorne Vitamin D3 + K2 (Liquid)
Easy to adjust and simple to take. I prefer liquid forms when possible, especially when swallowing pills feels like too much.
👉 Check price on Amazon
Global Healing Center Vitamin B12 (Liquid)
This liquid B12 includes all three active forms of B12, which is one reason I chose it. Liquid forms are easy to take and don’t rely as much on digestion, which can be helpful when absorption is a concern. I’ve mentioned this one before because it’s simple, well-formulated, and easy to use consistently.
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Thorne Super EPA – Omega-3 Fatty Acid
This is a high-quality omega-3 that focuses on EPA, which is especially helpful for inflammation support. I like that it’s clean, well-tested, and doesn’t have a strong fishy taste. Omega-3s play a key role in nervous system and brain health, so this is one I keep consistent rather than rotating.
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Seeking Health ProBiota HistaminX
Many people with MS also struggle with histamine sensitivity, which can make some probiotics hard to tolerate. I chose this one because it’s formulated specifically for histamine support and uses gentler strains. It’s a good option if you’ve tried probiotics before and felt worse, or if you want to start very slowly.
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Kitchen & Food Prep
NutriBullet Personal Blender
I’ve used a NutriBullet for years and rely on it almost daily. This is the same style I’ve purchased for myself and family members. It’s simple, powerful enough for smoothies and blended foods, and easy to use without a lot of strength. Newer versions are very similar to the one I own.
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Home & Environment
AirDoctor Air Purifier
Cleaner indoor air matters, especially during wildfire season or winter when windows stay closed. I chose this air purifier because it helps remove mycotoxins (mold toxins).
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Echo Devices (Voice-Controlled Smart Assistants)
I use two Echo devices in my home and find them very helpful. Being able to use my voice instead of getting up or using my hands makes a big difference on low-energy days. I use them for reminders, timers, weather updates, listening to music, and controlling lights, plugs, and blinds—no more stretching over furniture.
For people with MS, tools like this can help conserve energy and reduce fall risk by limiting unnecessary movement. It’s a simple way to make daily life feel a little more manageable.
👉 Check price on Amazon
Roborock Robot Vacuum
This has been a real lifesaver for me. It’s perfect for people with balance issues, fatigue, or difficulty walking when vacuuming isn’t realistic on a regular basis. Having a robot vacuum helps keep the house manageable without risking falls or using up precious energy.
I did a lot of research before choosing this brand and I’m very glad I did. It’s user-friendly, especially when it comes to unjamming it, which matters. I also live with two huskies, so there’s no shortage of long fur everywhere. This vacuum handles it well and takes one big task off my plate.
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Movement & Support
OptimalBody Personal Fitness (Online Gym)
This is an online fitness program designed specifically for people with MS. I’ve used this program for several years and really like it. The workouts use resistance bands instead of heavy weights and don’t require getting on the floor.
There are options for people with balance challenges and for those who exercise from a chair or wheelchair. What makes this program especially meaningful to me is that the owner, David, also lives with MS. He understands firsthand what movements feel supportive and which ones don’t, and that experience shows in how the exercises are designed.
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Taopatch (Wearable Neurostimulation Patches)
I was very skeptical about these at first. I don’t usually try things that sound too good to be true. But after wearing the patches for 10 minutes, I noticed I could lift my legs twice as high. I was genuinely surprised and close to tears.
I’ve worn two patches daily for many years now. For me, they’ve been a helpful support for movement and balance. Everyone’s experience will be different, but this has been one of the more meaningful tools I’ve tried.
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Clean Living & Daily Essentials
Dr. Bronner’s – Pure-Castile Liquid Soap
Simple ingredients and fewer harsh chemicals. These help reduce exposure without making cleaning harder.
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